Nutrition

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Nutrition

Visit BalanceMindBodySoul.com for your nutritional information. You will find recipes, nutritional and wellness information as well as have the opportunity to "Ask The Dietitian." BalanceMindBodySoul.com provides reliable nutrition and health information that can easily be accessed any time of the day.

Topics that students are concerned about such as eating healthfully while away at school, vegetarian nutrition, and eating for fitness are presented in an informal, lively style.

WHAT CONSTITUTES MIND? MIND - information for maximizing the mind's power and pathways for clear thinking and decision making.

WHAT ABOUT BODY? BODY- energizing ideas to incorporate sports and fitness into your day and information on developing eating habits for lifelong health.

WHAT IS SOUL? SOUL - Guidance on self-expression and self-care through creativity and reflection. It's also cultivating healthy relationships with communication.

BMBS

Key:

VEGETARIAN (lacto-ovo vegetarian)

Vegetarian dishes may contain milk and/or eggs. Meats, meat products, seafood, fish and poultry are excluded.

VEGAN
Vegan contains only plant-based ingredients. Excludes all meats and meat byproducts, excludes all poultry, all fish, all seafood, all dairy, all eggs and egg products, all honey.

CARB-FRIENDLY
Items that are consistent with a low-carb diet and contain 20 grams of carbohydrate or less. Carb-friendly items do not abandon the healthy carbs found in fruits, vegetables and whole grains.

WELL-BALANCED
Items have a set criteria for maximum calories, fat grams, cholesterol and sodium. For example, no entrée has more than 550 calories, have less than 15 gm of fat, less than 100 mg of cholesterol and less than 600 mg of sodium.

SIMPLY TO GO PICKS:
Vegetable Cup vegan